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Which sleeping pills are actually dangerous and which ones are safer?

by DR Ponlawat | Jul 11, 2026 | mental health

Reviewed by John A. Smith, Medical Professional and Addiction Counselor, Phuket Island Rehab Not all sleeping pills carry the same risk. Barbiturates sit at one end of the danger spectrum, a dose only two to three times the therapeutic amount can stop your breathing....

Signs Your Depression Is Coming Back: Early Warning Signals and What to Do

by doc | Apr 30, 2026 | mental health

Clinically reviewed by Dr. Ponlawat Pitsuwan, Physician, Phuket Island Rehab Key TakeawayDepression recurrence is not a sign of failure. It is a well-documented feature of the disorder, with approximately 50 percent of people experiencing a second episode after their...

Manic Episode Warning Signs: How to Recognise Mania Before It Escalates

by doc | Apr 30, 2026 | mental health

Clinically reviewed by Dr. Ponlawat Pitsuwan, Physician, Phuket Island Rehab Key TakeawayA manic episode is not just feeling good or energetic. It is a clinical state defined by the DSM-5 as a distinct period of abnormally and persistently elevated, expansive or...

How to Cure Limerence: Understanding Obsessive Love and Breaking the Cycle

by doc | Apr 30, 2026 | mental health

The neuroscience of limerence, why it mirrors addiction, and evidence-based strategies for recovery Clinically reviewed by Dr. Ponlawat Pitsuwan, Physician, Phuket Island Rehab Limerence is an involuntary state of intense, obsessive romantic fixation on another...

Depression Retreat Thailand: Residential Treatment for Depression in Phuket

by doc | Apr 30, 2026 | mental health

How daily clinical intensity and environmental change can break through treatment-resistant depression Clinically reviewed by Dr. Ponlawat Pitsuwan, Physician, Phuket Island Rehab Depression is the leading cause of disability worldwide, yet up to one-third of patients...

Anxiety Retreat Thailand: Intensive Residential Treatment for Anxiety Disorders in Phuket

by doc | Apr 30, 2026 | mental health

When weekly therapy is not enough: how residential treatment breaks the anxiety cycle Clinically reviewed by Dr. Ponlawat Pitsuwan, Physician, Phuket Island Rehab An anxiety retreat provides daily, structured, evidence-based treatment for anxiety disorders in a...